Break the bad habit of worry!!!

www.jenniferhester.com

www.jenniferhester.com

Being happy is a choice. We can choose to worry about things we cannot control or we can choose to let them go. Worrying about tomorrow and what it might bring is a waste of time and is a happiness stealer. Matthew 6:34 tells us “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own”. Many will say this is easier said than done and I agree, but worrying is a bad habit.

Breaking bad habits will take some work, but it’s worth it. Understand this is a bad habit and we are in the process of changing the bad into good. We can choose every day to get up and be thankful for all we have. I have made this a habit in my life. Before I get out of bed, I thank God for all the many wonderful blessings that are in my life.

I have found that the morning is also a time when I seem to be bombarded by worries and thoughts of negativity. I have to ask myself, “Is this something that I can do something about or not?” If not, I have to give it to God and let it go. If I can do something about it, then I need to be proactive. I need to first pray for guidance, then get busy working through the issues.

This process frees my mind to be happy. Let go of the junk and hang on to the good. I understand that happiness typically depends on my circumstances while true joy depends on another level of understanding and relationship with our higher power. Today I choose to be happy, but I will also continue to seek joy from my higher power.

“I will make this day a happy one, for I alone can determine what kind of a day it will be.” ~Anonymous

Tomorrow when you wake up and your mind takes off with all the worries of today or past regrets of yesterday, stop your mind. Literally tell it to stop. Redirect your thoughts to thanking God for all of your blessings. Yes you have many blessings in your life if you stop and look for them. Just look around, you can find many others who are suffering more than you. Count your blessings, be thankful for them and then give your struggles over to God. Just for this day let him worry about them while you enjoy the day.

Go out and share your happiness today!!!

Is worry stealing your success?

Lori Vowels Photography

Lori Vowels Photography

When you wake up in the morning, what are the first thoughts that go through your mind? Are you being thankful for the day or are you starting to think about all the things that need to be accomplished? The habits that we create are going to create a path of success or lead to a life of status quo.

The need for new habits

When we wake up in the morning and we allow our mind to be filled with the worries of the day, the week, or even the month, we are setting ourselves up for failure. Worrying is a habit that we have allowed ourselves to create over time. Worrying is stealing our time and future. The very first thing we should do when we wake up in the morning is think of 3 things that we are grateful for in our life. This will get our mindset on the positives in life instead of the negatives.

Create new habits

Instead of worrying, we should be spending this time learning or creating. Don’t sit and worry about things that you cannot control, this is a waste of our valuable time. Let’s make new habits. The next time thoughts start to creep into your mind that are going to try and steal your time, kick them out by listening to a podcast that is creative and positive.

If you are not a podcast listener, then pick up a good book, or go for a walk. While you are walking pay attention to the trees and birds. Try to notice your surroundings, this is called being mindful. It’s about being in the here and now. Spend this time thinking of creative ways you could increase your learning. Take a college course, sign up for a yoga class, learn about meditation, do something that will stimulate your mind and take your mind off the worry.

Worry is a self-defeating habit. If you must worry then set a clock and allow yourself 15 minutes to worry, then stop and get on with your day. If we are to be successful and become everything God designed us to be, we are going to have to quit worrying and make other more productive items our priorities.

Instead of worrying, go out today and share how AWESOME you are with the world. Be an example to others of what a worry free (at least worry less) life looks life.