Break the bad habit of worry!!!

www.jenniferhester.com

www.jenniferhester.com

Being happy is a choice. We can choose to worry about things we cannot control or we can choose to let them go. Worrying about tomorrow and what it might bring is a waste of time and is a happiness stealer. Matthew 6:34 tells us “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own”. Many will say this is easier said than done and I agree, but worrying is a bad habit.

Breaking bad habits will take some work, but it’s worth it. Understand this is a bad habit and we are in the process of changing the bad into good. We can choose every day to get up and be thankful for all we have. I have made this a habit in my life. Before I get out of bed, I thank God for all the many wonderful blessings that are in my life.

I have found that the morning is also a time when I seem to be bombarded by worries and thoughts of negativity. I have to ask myself, “Is this something that I can do something about or not?” If not, I have to give it to God and let it go. If I can do something about it, then I need to be proactive. I need to first pray for guidance, then get busy working through the issues.

This process frees my mind to be happy. Let go of the junk and hang on to the good. I understand that happiness typically depends on my circumstances while true joy depends on another level of understanding and relationship with our higher power. Today I choose to be happy, but I will also continue to seek joy from my higher power.

“I will make this day a happy one, for I alone can determine what kind of a day it will be.” ~Anonymous

Tomorrow when you wake up and your mind takes off with all the worries of today or past regrets of yesterday, stop your mind. Literally tell it to stop. Redirect your thoughts to thanking God for all of your blessings. Yes you have many blessings in your life if you stop and look for them. Just look around, you can find many others who are suffering more than you. Count your blessings, be thankful for them and then give your struggles over to God. Just for this day let him worry about them while you enjoy the day.

Go out and share your happiness today!!!