8 ways to promote a healthy body image and lifestyle to our kids.

Last week I posted a thank you to Meghan Trainor for promoting positive body image for our girls. This week, I wanted to follow up on that with some research on how to help our girls with a positive body image. According to the Center for Disease Control and National Association of Eating Disorders, by […]

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Thank you Meghan Trainor

When was the last time you were told that it was ok to have some curves on your body? In our fashion crazed society where they tout the skinny stick figures as the idea woman, a new woman has emerged to challenge that persona. There’s a new female singer on the horizon, Ms. Meghan Trainor, […]

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Why do we think the way we do?

So my post this week is not really a post, but two questions. Give the answers some thought this week and leave me a comment with what you discover. 1. Do you think positively or negatively most of the time? 2. Why? You will have to pay attention to your thoughts this week to get […]

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Is worry stealing your success?

When you wake up in the morning, what are the first thoughts that go through your mind? Are you being thankful for the day or are you starting to think about all the things that need to be accomplished? The habits that we create are going to create a path of success or lead to […]

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The benefits of gratitude

Do you wish you had a more positive outlook? Do you find yourself gravitating toward the negative? There is a way to swing the pendulum. Begin each day with gratitude. Gratitude is the awareness of the good things in our life.  We often allow our situation to draw us into a negative mindset. Even in […]

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Be the person you want to come home to.

I’m sad to say that for far too many years my unhappiness was everyone else’s fault. I knew I would be happy if I had a different job. I would be happy when the kids were older, so I didn’t have to do everything for them. I would be happier if my husband would help […]

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Thank you!!

Wow!! What a remarkable week! This was truly a team effort. One of the most precious gifts we have is our time and many of you shared that with me this week. Thank you, thank you, and thank you. You shared your time through helping to promote on social media, leaving reviews and buying the […]

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