Are your thoughts making you sick?

In a recent article by Mayo Clinic, they described the unexplainable, yet very real health benefits shared by those with a positive outlook. Image foto.com Those health benefits included: Increased life span Lower rates of depression Lower levels of distress Greater resistance to the common cold Better psychological and physical well-being Reduced risk of death […]

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Where’s your sanctuary?

Although we are human beings, we are spiritual beings as well. We need to have rest for our mind, body, and spirit. We were not designed for the continual bombardment of entertainment of today. Just like you need a nap for your body when it’s tired, you also need rest for the mind and spirit. […]

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How bad does it have to hurt?

There is a great story I heard one time. It’s about two old men sitting on a front porch along with one of their old dogs. Everyone once in a while when the old dog would move it would whimper and whine. After a while, the one old man asked the other, “Why does your […]

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Are you ready for battle?

My belief in life is that we are all much more than we allow ourselves to be. We hold ourselves back due to negative thoughts and misguided beliefs. We can be more through opening ourselves up to change. My header in this blog says, “Invite Excellence”. When I say this, I am referring to the […]

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Perceptions.

The way we think drives our perceptions. Our perceptions are how we view situations in life. An example of this would be that we asked our kids to do the laundry. Now we all know that doing laundry perfectly is not on the top of our kids list, so they do it, but it’s not […]

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The beginning of change.

To go from point A to point B you have to know where you are at to start. When you ask your phone for directions somewhere, what is the first thing that it asks you? It asks, “What is your current location?” If you want to make changes in your life, you have to ask […]

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Don’t let your thoughts drive your life down the wrong road.

In Rick Warren’s book the Purpose Driven Life, the very first sentence in his book says, “It’s not about you.” In the grand scheme of life that is true, there is a much larger picture to be looked at, but if you want to make changes in your life it has to start with YOU. […]

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