Jen1Hey everyone! This is Jennifer Hester, but my friends call me Jenny. Welcome to my website. This website was built because of a passion I have to share life changing concepts and ideas. I know that what I share here is achievable because it is the path that I walked to transform my life. One of life’s truths that I know for sure is that AWARENESS is FREEDOM!!

I have gone from someone who struggled with low self-esteem, low self-confidence, stress, anxiety, and shame from my past  to someone who lives in peace, confidence, and optimism for the future. Accepting who we are, flaws and all, is the first step on the path to love of self, which is vital for fulfilling relationships.

I am now on my journey to encourage and empower others who are struggling in their life. I am continuing my education in Psychology, Positive Psychology, and Spirituality. I love to see the transformation that comes from learning who we are and embracing our best self. I now do Life Coaching using positive psychology techniques in the Henderson, KY and surrounding areas. This can be done in person, by phone or Skype.

There are many different aspects to becoming our best self. I discuss 21 ways of them in my book, “21 Ways to Invite Excellence into Your Life“. My book is a beginner’s guide to personal development. One of the keys to change is self-awareness. If we don’t know who we are, then we cannot become our best self. Knowing who you are, is your starting point.

I have a strong faith which helps to keep me grounded. I have discovered who I am in Christ and what having a relationship with God truly means. This has been a tremendous help in accepting myself and moving forward.

My hope is for you to find this same happiness through healing and acceptance.